3 Ways to Conquer Your Demanding Body
When we think of the concept of authority, we often draw out the words, “delegation, power, command, control, or jurisdiction.” We readily understand this concept in regard to family (parents authority over children) and employment (bosses authority over...10 Foods that Contain Gluten (this may surprise you)
Gluten is a protein component of wheat (including durum, semolina, and spelt), rye, oats, barley, and related grain hybrids such as triticale and kamut. Gluten is not natural to food and is often added to foods to promote strength and stickiness to dough as well as...6 Questions to Ask Yourself About Healthcare
I am oftentimes characterized as “radical.” I would hesitate to use the word “radical” in describing me, but I would use the word “inquisitive.” In other words, I question the current while not forgetting the former. Let me translate that further by saying that I ask...Life Without Impossibility [Video]
Over 200 practitioners from around the country attended the annual SHAPE Symposium where Dr. Mark Sherwood delivered this message titled, ‘Life Without...Taking Care of God’s Most Important Creation (YOU)
God has instructed us to take care of the temple. However, the temple He speaks of is not a building; it is your body. Your body was created uniquely in every way. The Bible clearly states in Psalm 139:13 that each of us were “knit” together in our mother’s womb....Say What You Need to Say
This encounter that dramatically impacted my life. The scene, between my wife and her mother, took place in a retirement home near Dallas, TX. As I describe this event, please remember this: say what you need to say, because one day you may not be able to say it. Dr....3 Ways to Rekindle the Hero Inside of You
Historically, heroes are memorialized because of incredible actions, lives, or legacy. Heroes give their lives for a cause, have immeasurable passion, and indescribable courage. They stand out from the crowd, they speak up when no one else will, and they step up to...A Guide for Spending 10% of Your Day on Wellness
10 is a unique number. It has been used variously in our society including, describing perfection or indicating an expected percentage. In either of these contexts, the overlying theme is a targeted goal. As a man with principles, I operate under the premise that if I...6 Ways to Rebuild Integrity
In a world of uncertainty and unpredictability, where can we find integrity? To answer these questions and more, we must first determine the meaning of integrity. According to Webster’s Dictionary, integrity is: firm adherence to a code of especially moral or artistic...How to Survive the Holiday Season
Everyone is busy and hustling. I sense panic in the air mixed with the sense of fear. “Is this the original intent of these holiday times?”, I ask myself. We ALL know the answer to the question. It is a resounding “No.” Unfortunately, we have...4 Keys to Living a Life Without Limits
How many times in life have we heard the statement, “You can’t do that”? As for me, I have heard it plenty and many times it has been directed at me. Words are powerful, and words leave lasting scars. On the flip side, words can also leave lasting...The Right Way to Eat Fast Food
When we speak of value in regards to food, we are normally talking about a lot of food for little money. However, I believe we should consider in the equation the ‘value’ of the food itself. Is it quality and will it bring you nourishment? After all,...3 Keys That Will Lead You to Greatness
Greatness…it’s really what we all desire. Greatness is defined as: the quality of being great, distinguished, or eminent. That does indeed sound like a worthy goal. With a basic working knowledge of greatness, one can now dive in to and embrace 3 keys to...The Most Insane Workout Ever – Guaranteed Results
With so many styles, types, and philosophies of workouts, it is no wonder I am often asked for advice on this topic. As a workout veteran of over 30 years, I have learned a few things. So, for the first time ever, I am going to attempt to blend this vast experience...7 Ways Parents Mislead Their Children Without Even Knowing It
After raising 3 children, I found that being a parent is very tough. Having made numerous mistakes, I cannot say I am perfect. However, I have learned a few things. I am sorely saddened by the state of childhood obesity. We address it with public service announcements...7 Ways to Avoid Surgery – Saving You Boatloads of Cash
People spend hard-earned money to seek advice and information from experienced professionals and practitioners, such as myself. When I am questioned about cost, I embrace the opportunity to educate regarding the concept of investing in your health. With that said,...The 14-Day Meal Plan: How to Effectively Give Up Old Eating Habits
When prescribing lifestyle alteration plans, I am often met with statements such as, “I am gonna have a hard giving up some of the things that I am used to eating. I know they are bad for me, but I really enjoy them.” How many of you have uttered these...What Everybody Ought to Know About Overeating
I saw two neighboring restaurants recently which had signs reading “ALL YOU CAN EAT.” Obviously, for those of you who know me quite well, I have not visited either place. My non-visitation, however, is not based on the taste or quality of the food. It is...The Daily One-Minute Exercise
1440 minutes – our total time allotment every day. How we ‘spend’ our time is indicative of our priorities. Whether we spend or invest our time derives our level of return. If we spend our minutes wisely, we attain a great return and vice versa....
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.