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10 Foods/Drinks for Great Gut Health
The health of your gastrointestinal system is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food we eat, and plays a role in our mood and energy levels too. A whole food diet filled with a variety of...
Inflammation: the Good, the Bad, and the Ugly
Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune — your body’s defense system — to infection and trauma. This kind of inflammation is good. We need it to survive —...
Detox Strategies
It is a good and healthy strategy to practice detoxifying your system at least twice a year! Living a lifestyle that is in accordance with healthy principles every day will improve the quality of your days! Here are a few tips for you. 1. Consume whole foods as close...
Hypothyroid & Cruciferous Vegetables
Is Green Good or Bad when it Comes to Hypothyroidism? Green is the new black – when it comes to food. Green smoothies have been trending for several years now in the kitchens of clean eaters and in hipster and health cafes. With ingredients like kale, celery, mint,...
The Enemy of Healing
When you consider humanity’s ever-increasing struggle— and stated desire—for wellness, is there any doubt that we’re in a battle? Shouldn’t we be further along? Just look at the upward trend in the use of pharmaceutical medications. We are not against pharmaceutical...
Living Alive
Bob had always done life a certain way. He was fairly active, but has always been overweight—and his cholesterol has always been out of control, despite a “healthy” dose of medications. Bottom line: he didn’t feel alive. When he finally came to see us, he was ready...