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How Alcohol Causes Nutrient Deficiencies

How Alcohol Causes Nutrient Deficiencies

Many patients forget to tell me about their alcohol consumption. A glass of wine here and there is not a big deal. Once it becomes a routine or greater than 3 to 4 times a week vitamin deficiencies and clinical symptoms may show up. To get a better understanding of...

11 Signs of Mold Illness

11 Signs of Mold Illness

Mold is a big problem in most homes, but many people are unaware of the problem. Of course, everyone looks at the shower curtain, under the sink, or in the basement when he or she think about mold issues, but mold can grow just about anywhere. Mold can be found in...

How to Satisfy Emotional Hunger

How to Satisfy Emotional Hunger

Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. Afterwards, you feel even worse. Not only does the original...

Intermittent Fasting: How to Reset Your Metabolism

Intermittent Fasting: How to Reset Your Metabolism

Resetting your metabolism is an often discussed topic with a variety of opinions. However, there is one surefire way to fire up your metabolism that works every time without fail. It is found in utilizing the concept of intermittent fasting. The "Fed State" of the...

11 Questions to Ask Yourself About Courage

11 Questions to Ask Yourself About Courage

I recently noticed a sign which said, "It takes courage to succeed." I began think about that...first, what is meant by courage, and second, what is meant by success? Courage is reflected clearly in the concept of walking through fear to face a worthy cause head-on....

The Power of the Sleep Cycle

The Power of the Sleep Cycle

We often wonder why we are awake at night and worry over our sleep habits and patterns. To answer these questions, first we should come to understand the normal, natural state of the rhythms of sleep. A person can get by on 6 or even 4.5 hours of sleep per day without...

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Coronavirus: A Needed Perspective

Coronavirus: A Needed Perspective

Originally predicted to claim up to 200,000 lives by the end of 2020, COVID-19 predictions have been drastically downgraded to 60,000 lives lost in the United States as a result of the virus. As we all would agree, each person is valuable. The pain of losing a family...

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How to Protect Yourself from Coronavirus

How to Protect Yourself from Coronavirus

It is important to understand that different types of related viruses can cause chickenpox, smallpox, and monkeypox. Further, different coronaviruses cause different diseases in people. The Severe Acute Respiratory Syndrome (SARS) coronavirus causes SARS and the...

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3 Supplements to Help with Fatigue

3 Supplements to Help with Fatigue

Fatigue is so common, it is an every day complaint in patients who come to me for care. It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising...

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