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Indigestion & Heart Burn Remedies

The stomach is naturally acidic, which enables it to breakdown proteins. But when there's too much acid or the protective mechanisms are inadequate, the lining of the stomach can become damaged leading to all kinds of symptoms like nausea,...

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Constipation Remedies

Constipation can be caused by a number of factors including poor diet, physical inactivity and some medications. When bowels refuse to move, we often run for a laxative. Problem is laxatives can cause dehydration, electrolyte and mineral...

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Healthier Medications for Headaches

Everyday, more than 30 million people worldwide take an anti-inflammatory drug like Ibuprofen or Aspirin. Although these over-the-counter medications do reduce pain caused from inflammation, there's a trade-off. First of all, they destroy...

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Fruit Juice – The Hidden Danger

At the hospital the other day, I overheard someone asking a patient what kind of juice they wanted with dinner. The patient explained that they were diabetic and should just have water, but the person taking the order convinced them to...

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Healthy Trail Mix

What's so unhealthy about a mixture of nuts? Absolutely nothing, but we all know that trail mix sneaks in some extras. Candy, yogurt-covered raisins, and fried banana chips, just to name a few. And on top of it all, there is usually added...

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Healthy Bread Alternatives

Food marketers are clever. They know you're trying to be healthy so they provide so called healthy options. Funny thing is that whole wheat bread may just be white bread with a little bit of wheat flour mixed in and in most cases, this...

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