Somewhere around half of Americans complain of sleep problems and nearly 10% of Americans use sleeping pills. The problem is most sleeping pills are designed to be used for a week or two but they're often being used much longer. Once...

The stomach is naturally acidic, which enables it to breakdown proteins. But when there's too much acid or the protective mechanisms are inadequate, the lining of the stomach can become damaged leading to all kinds of symptoms like nausea,...

Constipation can be caused by a number of factors including poor diet, physical inactivity and some medications. When bowels refuse to move, we often run for a laxative. Problem is laxatives can cause dehydration, electrolyte and mineral...

Everyday, more than 30 million people worldwide take an anti-inflammatory drug like Ibuprofen or Aspirin. Although these over-the-counter medications do reduce pain caused from inflammation, there's a trade-off. First of all, they destroy...