Free Health Tips

Delivered to Your Inbox

You Were Made for Health

We all believe something. Whether it’s faith in God, in people, or in science, our beliefs shape our choices and our lifestyle. When it comes to your health, what do you believe? We ask because what you believe is the foundation of your life. Our foundation is the...

read more

Supplements to Help You Sleep

Somewhere around half of Americans complain of sleep problems and nearly 10% of Americans use sleeping pills. The problem is most sleeping pills are designed to be used for a week or two but they're often being used much longer. Once...

read more

Indigestion & Heart Burn Remedies

The stomach is naturally acidic, which enables it to breakdown proteins. But when there's too much acid or the protective mechanisms are inadequate, the lining of the stomach can become damaged leading to all kinds of symptoms like nausea,...

read more

Constipation Remedies

Constipation can be caused by a number of factors including poor diet, physical inactivity and some medications. When bowels refuse to move, we often run for a laxative. Problem is laxatives can cause dehydration, electrolyte and mineral...

read more

Healthier Medications for Headaches

Everyday, more than 30 million people worldwide take an anti-inflammatory drug like Ibuprofen or Aspirin. Although these over-the-counter medications do reduce pain caused from inflammation, there's a trade-off. First of all, they destroy...

read more