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Coronavirus: A Needed Perspective

Coronavirus: A Needed Perspective

Originally predicted to claim up to 200,000 lives by the end of 2020, COVID-19 predictions have been drastically downgraded to 60,000 lives lost in the United States as a result of the virus. As we all would agree, each person is valuable. The pain of losing a family...

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How to Protect Yourself from Coronavirus

How to Protect Yourself from Coronavirus

It is important to understand that different types of related viruses can cause chickenpox, smallpox, and monkeypox. Further, different coronaviruses cause different diseases in people. The Severe Acute Respiratory Syndrome (SARS) coronavirus causes SARS and the...

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3 Supplements to Help with Fatigue

3 Supplements to Help with Fatigue

Fatigue is so common, it is an every day complaint in patients who come to me for care. It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising...

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Living with a Winning Mindset

Living with a Winning Mindset

1. Thinking Big vs Thinking Small Those with an abundant mindset are renowned for thinking big, it is part of their DNA. Scarcity mindset creates limitations in the mind which prevents the creation of audacious goals. 2. Plenty vs Lack Those with an abundant mentality...

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10 Foods/Drinks for Great Gut Health

10 Foods/Drinks for Great Gut Health

The health of your gastrointestinal system is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food we eat, and plays a role in our mood and energy levels too. A whole food diet filled with a variety of...

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Inflammation: the Good, the Bad, and the Ugly

Inflammation: the Good, the Bad, and the Ugly

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune — your body’s defense system — to infection and trauma. This kind of inflammation is good. We need it to survive —...

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Latest Podcast Episodes

Ep 40: Budesonide Works Against COVID ft. Dr. Richard Bartlett

Ep 40: Budesonide Works Against COVID ft. Dr. Richard Bartlett

Budesonide is an inhaled corticosteroid that is currently being studied for its efficacy with COVID-19. It is a common, safe prescription therapy that is FDA-approved for breathing issues. Dr. Richard Bartlett joins Dr. Mark Sherwood in this episode to talk about...

Ep: 39 Just Good News Dec. 1st, 2020

Ep: 39 Just Good News Dec. 1st, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 38: The Issues of Masks and Vaccines ft. Dr. Jim Meeham

Ep 38: The Issues of Masks and Vaccines ft. Dr. Jim Meeham

Dr. Jim Meeham joins Dr. Mark Sherwood in this episode to discuss the inconsistencies and discrepancies between science and media In this episode, you’ll discover: The science behind why masks outside of their proper contexts are a bad idea How wearing a mask directly...