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Coronavirus: A Needed Perspective

Coronavirus: A Needed Perspective

Originally predicted to claim up to 200,000 lives by the end of 2020, COVID-19 predictions have been drastically downgraded to 60,000 lives lost in the United States as a result of the virus. As we all would agree, each person is valuable. The pain of losing a family...

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How to Protect Yourself from Coronavirus

How to Protect Yourself from Coronavirus

It is important to understand that different types of related viruses can cause chickenpox, smallpox, and monkeypox. Further, different coronaviruses cause different diseases in people. The Severe Acute Respiratory Syndrome (SARS) coronavirus causes SARS and the...

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3 Supplements to Help with Fatigue

3 Supplements to Help with Fatigue

Fatigue is so common, it is an every day complaint in patients who come to me for care. It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising...

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Living with a Winning Mindset

Living with a Winning Mindset

1. Thinking Big vs Thinking Small Those with an abundant mindset are renowned for thinking big, it is part of their DNA. Scarcity mindset creates limitations in the mind which prevents the creation of audacious goals. 2. Plenty vs Lack Those with an abundant mentality...

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10 Foods/Drinks for Great Gut Health

10 Foods/Drinks for Great Gut Health

The health of your gastrointestinal system is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food we eat, and plays a role in our mood and energy levels too. A whole food diet filled with a variety of...

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Inflammation: the Good, the Bad, and the Ugly

Inflammation: the Good, the Bad, and the Ugly

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune — your body’s defense system — to infection and trauma. This kind of inflammation is good. We need it to survive —...

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Latest Podcast Episodes

Ep 26: The Key to Six-Pack Abs ft. Kit Mah

Ep 26: The Key to Six-Pack Abs ft. Kit Mah

Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique. Follow Kit Mah on Instagram

Ep 24: Laughter Is Good Medicine ft Comedian Nazareth

Ep 24: Laughter Is Good Medicine ft Comedian Nazareth

Comedian Nazareth joins Dr. Mark in this episode to not only bring you a good laugh, but to explain how laughter brings health to your body and soul. A cheerful heart is good medicine, but a broken spirit saps a person’s strength. -Proverbs 17:22 About Our Guest:...