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Coronavirus: A Needed Perspective
Originally predicted to claim up to 200,000 lives by the end of 2020, COVID-19 predictions have been drastically downgraded to 60,000 lives lost in the United States as a result of the virus. As we all would agree, each person is valuable. The pain of losing a family...
How to Protect Yourself from Coronavirus
It is important to understand that different types of related viruses can cause chickenpox, smallpox, and monkeypox. Further, different coronaviruses cause different diseases in people. The Severe Acute Respiratory Syndrome (SARS) coronavirus causes SARS and the...
3 Supplements to Help with Fatigue
Fatigue is so common, it is an every day complaint in patients who come to me for care. It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising...
Living with a Winning Mindset
1. Thinking Big vs Thinking Small Those with an abundant mindset are renowned for thinking big, it is part of their DNA. Scarcity mindset creates limitations in the mind which prevents the creation of audacious goals. 2. Plenty vs Lack Those with an abundant mentality...
10 Foods/Drinks for Great Gut Health
The health of your gastrointestinal system is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food we eat, and plays a role in our mood and energy levels too. A whole food diet filled with a variety of...
Inflammation: the Good, the Bad, and the Ugly
Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune — your body’s defense system — to infection and trauma. This kind of inflammation is good. We need it to survive —...
Latest Podcast Episodes
Ep 20: Biological Age Testing ft. Ryan Smith
Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this...
Ep 19: Just Good News – Sep 23, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.
Ep 18: Faith, Family, and Football ft. Justice Hill
Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it's like to stay healthy in the NFL. About Our Guest: Justice Hill Justice Hill is an American football running back for the Baltimore Ravens of the...