Supplements to Help You Sleep

Somewhere around half of Americans complain of sleep problems and nearly 10% of Americans use sleeping pills. The problem is most sleeping pills are designed to be used for a week or two but they're often being used much longer. Once...

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Indigestion & Heart Burn Remedies

The stomach is naturally acidic, which enables it to breakdown proteins. But when there's too much acid or the protective mechanisms are inadequate, the lining of the stomach can become damaged leading to all kinds of symptoms like nausea,...

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Constipation Remedies

Constipation can be caused by a number of factors including poor diet, physical inactivity and some medications. When bowels refuse to move, we often run for a laxative. Problem is laxatives can cause dehydration, electrolyte and mineral...

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Healthier Medications for Headaches

Everyday, more than 30 million people worldwide take an anti-inflammatory drug like Ibuprofen or Aspirin. Although these over-the-counter medications do reduce pain caused from inflammation, there's a trade-off. First of all, they destroy...

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Fruit Juice – The Hidden Danger

At the hospital the other day, I overheard someone asking a patient what kind of juice they wanted with dinner. The patient explained that they were diabetic and should just have water, but the person taking the order convinced them to...

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Healthy Trail Mix

What's so unhealthy about a mixture of nuts? Absolutely nothing, but we all know that trail mix sneaks in some extras. Candy, yogurt-covered raisins, and fried banana chips, just to name a few. And on top of it all, there is usually added...

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Healthy Bread Alternatives

Food marketers are clever. They know you're trying to be healthy so they provide so called healthy options. Funny thing is that whole wheat bread may just be white bread with a little bit of wheat flour mixed in and in most cases, this...

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Medication Swaps to Heal Your Body

Common over-the-counter medications, like ibuprofen, can have detrimental long-term side effects. So here are some healthy and natural alternatives. Medication Swaps for Headaches Every day, more the 30 million people worldwide take an...

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5 Food Swaps to Heal Your Body

Food marketers are clever. They know you are trying to be healthy so they provide so-called healthy options. Yet, many of them are not healthy at all. So, let's debunk 5 foods most think are healthy, but aren't, and what to eat instead....

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Are grains bad for you?

Let’s go way back. The only grain you would find is wild grain. Then, about 10,000 years ago, we began to plant and cultivate grain, mainly to keep up with the demands of people gathering and living in the same area. To make grain edible...

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FMI Recipe Book

Cauliflower Pizza Crust, Nutty Breakfast Bars, Chipotle Chicken Stuffed Sweet Potatoes, and more!

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What We Do

We empower you to take control of your health through education, state-of-the-art diagnostic testing, and a personalized wellness plan.

bioTE Medical Hormone Replacement Pellets

Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.

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