Medication Swaps to Heal Your Body

Common over-the-counter medications, like ibuprofen, can have detrimental long-term side effects. So here are some healthy and natural alternatives. Medication Swaps for Headaches Every day, more the 30 million people worldwide take an...

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5 Food Swaps to Heal Your Body

Food marketers are clever. They know you are trying to be healthy so they provide so-called healthy options. Yet, many of them are not healthy at all. So, let's debunk 5 foods most think are healthy, but aren't, and what to eat instead....

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Are grains bad for you?

Let’s go way back. The only grain you would find is wild grain. Then, about 10,000 years ago, we began to plant and cultivate grain, mainly to keep up with the demands of people gathering and living in the same area. To make grain edible...

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Is “everything in moderation” really a good plan?

The phrase, “everything in moderation,“ is often bantered about freely in a wide variety of situations.? The phrase was originally spoken in the Bible by the apostle Paul. The context, in this case, had to do with the consumption of meat that was sacrificed to idols,...

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Avocado: A Nutrient-Packed Fruit

That round green ball that makes such good guacamole packs a powerful health punch! Where does the avocado come from? The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back...

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10 Ways to Heal High Blood Pressure

Do you suffer from high blood pressure? High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. Your system is under pressure and increasing its internal tension. What Causes High Blood Pressure?...

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5 Ways to Heal Candida

Candida is common, and it’s symptoms are vast. Many have Candida without being aware and yet it’s often misdiagnosed. What is Candida? Candida is a fungus, a type of yeast, in your mouth and intestines. It is normally benign and beneficial in normal amounts. Guess...

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Why You Should Care About Gut Health

Gut health has been a favorite topic of ours to talk about. When it comes to wellness and the body functioning at its very best, gut health is where it all starts. This goes for everyone, even when there is no doubt that your main health issues and concerns seem...

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19 Superfoods to Keep Around the House

Superfoods do a body good! Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing. They have been used for many years by native people to heal the mind, body, and can be thought of as nature’s medicine. In...

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Finding the Right Amount of Exercise

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve. However, there is a...

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FMI Recipe Book

Cauliflower Pizza Crust, Nutty Breakfast Bars, Chipotle Chicken Stuffed Sweet Potatoes, and more!

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bioTE Medical Hormone Replacement Pellets

Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.

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