6 Ways to Live Free from Sickness
If you make a practice of eating healthily, you’ll have more energy and want to be more active. This means living a long life free from sickness and disease. Here are a few simple guidelines: 1. Eat a variety of nutrient rich foods. Your daily food selection should...
Learning to Listen
Dr. Michele and I have a great desire to lead people in the right direction. Whether it be in life, love, money, health, or the relationship with Jesus. We certainly want to be good examples. As I write this blog, I stare out across the sea. We are not talking much,...
How to Heal Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a chronic and debilitating functional disorder that impacts many individuals and yet is poorly understood. There is no single known cause, although stress and diet can exacerbate symptoms. Many practitioners use trial and error...
Immeasurable Grace
What is Grace? Most would define it as, "unmerited favor". When I think of God's grace, I am moved to the deepest emotions. Do we get what we deserve? I think not. So let's talk a minute about what we do deserve. When I asked myself that question, I must say that I am...
How to Exercise the Mind
Most understand the importance of physical exercise. However, there is another type of exercise that may provide even greater benefits. This is an exercise that occurs in the mind. Our patient base is full of individuals who want, and need, not just a physical reset...
10 Ways to Extinguish Stinking Thinking
In order to propel your health and wellness journey forward, you have to extinguish negativity from inhabiting your thought process. Can you extinct stinking thinking from your life? Let's look and see where it might be present and get our minds free from the...
5 Steps to Improved Self-Image
How does one get past the negative flaws they see about themselves? Here are a few simple tips. Step 1: Learn to love yourself. You have heard the phrase "Love the one you're with"? Who are you with 24/7? You! You have to stop and take a look in the mirror. Resolve...
Vitamin D Deficiency
Most Americans are indeed vitamin D deficient. The causes are multifactorial and include various reasons. 4 Causes of Vitamin D Deficiency Not enough direct sunlight. Even though the production of vitamin D is facilitated by sunlight on the skin, we are taught to stay...
How BPA Affects Your Health
Chemicals that enter our bodies can affect our health in various ways. One of the most common chemical being BPA. It affects the epigenome and is a cause for other health problems. What is BPA? BPA stands for bisphenol A. BPA is an industrial chemical that has been...
How to Break Health Destroying Habits
Instead of spinning around symptoms and problems, we need to identify the root cause, which is often our own habits. So, here are steps to solve some of the most health destroying habits. Step 1 - As yourself, "why". In order to uncover these problems, you must first...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.