Why You Should Care About Gut Health
Gut health has been a favorite topic of ours to talk about. When it comes to wellness and the body functioning at its very best, gut health is where it all starts. This goes for everyone, even when there is no doubt that your main health issues and concerns seem...
19 Superfoods to Keep Around the House
Superfoods do a body good! Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing. They have been used for many years by native people to heal the mind, body, and can be thought of as nature’s medicine. In...
Finding the Right Amount of Exercise
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve. However, there is a...
How to Maintain Healthy Joints
Joint health can be helped with a big hitter known as MSM. No one likes the crepitus, aches and pains that come with the passing of years! MSM might be a rescue aid we need! What is MSM? Methylsulfonylmethane, also known as MSM, is a big name befitting a nutritional...
How Alcohol Causes Nutrient Deficiencies
Many patients forget to tell me about their alcohol consumption. A glass of wine here and there is not a big deal. Once it becomes a routine or greater than 3 to 4 times a week vitamin deficiencies and clinical symptoms may show up. To get a better understanding of...
How to Cultivate Happiness
Most of us want to be happy. We don’t often realize that happiness is a choice. It is up to us to find it, cultivate it and then let it resonate through our entire lives. Let it resonate out from your DNA and to every cell of your being until you continually have a...
3 Ways to Maintain Motivation
Many ask how Dr. Michele and I consistently stay motivated to continue in our drive for overall wellness. This question has prompted much introspective thought and reflection. In this context, I am defining wellness as more than physical. I am speaking to overall...
Body Mass Index (BMI) – A Poor Health Marker
I love reading medical journals. I recently came across an article that was curious to me. The Journal of American Medicine recently reported a review that uncovered evidence that being overweight (a BMI of over 25) or obese (a BMI of over 30) increases the risk of at...
Why You Should Get Uncomfortable
No fly zones will always get you in trouble. These zones typically are governed and patrolled by governmental military personnel and armament. Pilots understand these zones. JUST DON'T GO THERE because consequences will follow. Though this is a clear issue pertaining...
5 Simple Ways to Improve Hormone Balance
1. Maintain optimal gut health. Speak with your doctor about prebiotics and probiotics. They both help you maintain optimal digestive health, and along with fiber, may help to lower the amount of estrogen reabsorbed back into your bloodstream, which may to help...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.