How to Exercise the Mind
Most understand the importance of physical exercise. However, there is another type of exercise that may provide even greater benefits. This is an exercise that occurs in the mind. Our patient base is full of individuals who want, and need, not just a physical reset...How to Experience Peace In the Midst of Chaos
Life has been anything but a piece of cake. I receive responses regarding my presentations, sermons, tweets, and blogs that seem to hold the theme that I, Mark Sherwood, seem to have it ALL together and have no problems in which to handle. Do you really believe...How to Get and Stay Well: A Protocol that Works
To get and stay well ONLY happens when your desire outweighs your excuses on why you can’t. Many suffer from “chronic excuse syndrome”. What is it? A constant verbalization of why we cannot get and stay well. Someone once said, “if you say you...How to Get Past the “I Can’t” Attitude
Dealing with people who are desiring to better their health opens up a wide range of observations. Many times, the concept of fear will raise its ugly head. Fear will keep you from walking in faith. Fear will also keep you from walking in divine health (learn how to...How to Overcome Chronic Fear
First, let’s define fear. Generally, it is used as a noun and defined as follows: “A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” Fear causes...How to Overcome Emotional Eating Habits
The fallout after the death of a loved one can be extreme on our emotional behavior. Many have turned to alcohol or drugs to minimize the sting of death and loss. One thing that doesn’t get discussed enough is the emotional draw to food. When Food Becomes Our...How to Satisfy Emotional Hunger
Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. Afterwards, you feel even worse. Not only does the original...How to Survive the Holiday Season
Everyone is busy and hustling. I sense panic in the air mixed with the sense of fear. “Is this the original intent of these holiday times?”, I ask myself. We ALL know the answer to the question. It is a resounding “No.” Unfortunately, we have...How Wellness Is (or Isn’t) Passed On from Generation to Generation
I am sitting in an LAX terminal as I observe a father and mother walking towards me accompanied by their children. I estimate the parents’ age to be in their 40s with their two girls’ ages to be in their 20s. They all were visibly showing discomfort as they...Immeasurable Grace
What is Grace? Most would define it as, “unmerited favor”. When I think of God’s grace, I am moved to the deepest emotions. Do we get what we deserve? I think not. So let’s talk a minute about what we do deserve. When I asked myself that...In the wrong place at the wrong time…or not?
This message by Mark Sherwood from a service at Trinity Church in Jonesboro, AR will truly bless...Increase Your Life Span With These Two Things
I recently saw a cartoon depicting a doctor speaking with a slightly overweight patient. The caption of the doctor speaking read, “Would you rather exercise one hour per day or be dead 24 hours a day?” To me, the correct option seemed obvious. To others, I believe...Is our faith a private matter?
This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between. Let me take a few moments to expound on the question. First, my country, the USA, was...Learning to Listen
Dr. Michele and I have a great desire to lead people in the right direction. Whether it be in life, love, money, health, or the relationship with Jesus. We certainly want to be good examples. As I write this blog, I stare out across the sea. We are not talking much,...Life Without Impossibility [Video]
Over 200 practitioners from around the country attended the annual SHAPE Symposium where Dr. Mark Sherwood delivered this message titled, ‘Life Without...Living with a Winning Mindset
1. Thinking Big vs Thinking Small Those with an abundant mindset are renowned for thinking big, it is part of their DNA. Scarcity mindset creates limitations in the mind which prevents the creation of audacious goals. 2. Plenty vs Lack Those with an abundant mentality...Man’s Ideas vs God’s Ideas
We are all aware of God’s miracle of creation. We know there are seven days in which the world and everything in it was created. Whether these are actual literal days is not the point. Just for a refresher and review, let’s revisit the idea of what God...Mom’s Top 10 Character Development Tips
When my mom passed away, I was allowed great moments of reflection on the qualities she bestowed upon my life. The peace was found in knowing that she got to go to her ordained home for Christmas (she passed December 24th – my mother went home for Christmas)....Natural, Easy Ways to Maintain Energy through the Holidays
Extra stress around the holidays taxes the physiological system and exhausts the adrenal glands. Exhausted adrenal glands compromise your ability to sleep, think clearly and can even spiral into a state of depression. If we use typical substances to restore energy,...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.