3 Ways to Conquer Your Demanding Body
When we think of the concept of authority, we often draw out the words, "delegation, power, command, control, or jurisdiction." We readily understand this concept in regard to family (parents authority over children) and employment (bosses authority over...
10 Foods that Contain Gluten (this may surprise you)
Gluten is a protein component of wheat (including durum, semolina, and spelt), rye, oats, barley, and related grain hybrids such as triticale and kamut. Gluten is not natural to food and is often added to foods to promote strength and stickiness to dough as well as...
6 Questions to Ask Yourself About Healthcare
I am oftentimes characterized as “radical.” I would hesitate to use the word “radical” in describing me, but I would use the word “inquisitive.” In other words, I question the current while not forgetting the former. Let me translate that further by saying that I ask...
Life Without Impossibility [Video]
Over 200 practitioners from around the country attended the annual SHAPE Symposium where Dr. Mark Sherwood delivered this message titled, 'Life Without Impossibility'.
How to Reduce Long-Term Disease Risks: The Anti-Inflammatory Diet
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses, including: heart disease, many cancers, diabetes, rheumatologic disease, and more. We all know inflammation on the surface of the body as local redness, heat,...
Taking Care of God’s Most Important Creation (YOU)
God has instructed us to take care of the temple. However, the temple He speaks of is not a building; it is your body. Your body was created uniquely in every way. The Bible clearly states in Psalm 139:13 that each of us were “knit” together in our mother’s womb....
5 Tips to Becoming to a Healthier, More Energetic You
Our diet is more depleted than ever before. We are eating so little nutrient-dense food. We continue to make poor food choices. We are dying from slow cellular death because there are little to no micronutrients available for physiologic function. The problem is that...
Say What You Need to Say
This encounter that dramatically impacted my life. The scene, between my wife and her mother, took place in a retirement home near Dallas, TX. As I describe this event, please remember this: say what you need to say, because one day you may not be able to say it. Dr....
3 Ways to Rekindle the Hero Inside of You
Historically, heroes are memorialized because of incredible actions, lives, or legacy. Heroes give their lives for a cause, have immeasurable passion, and indescribable courage. They stand out from the crowd, they speak up when no one else will, and they step up to...
A Guide for Spending 10% of Your Day on Wellness
10 is a unique number. It has been used variously in our society including, describing perfection or indicating an expected percentage. In either of these contexts, the overlying theme is a targeted goal. As a man with principles, I operate under the premise that if I...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.