Join Us For A Night Of Empowerment 

June 13th

Paleo Porridge

Makes 10 servings. Prep time: 20 hours. Ingredients 1 cup pumpkin kernels 1/2 cup sunflower seeds 1/2 cup chia seeds 1/2 pound pitted dates 1/2 teaspoon sea salt 1/2 teaspoon vanilla Directions Place the seeds, dates, sea salt and vanilla in a food processor and...

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Chipotle Chicken Stuffed Sweet Potatoes (Paleo)

Makes 4 servings. Prep time: 1 hour and 10 minutes. Ingredients 4 each sweet potatoes 2 1/2 teaspoons coconut oil 4 each chipotle peppers, minced 3 each garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons sea salt 1 teaspoon cumin 1/2...

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12 Guidelines to Minimize the Harm of Social Media

The mighty power of social media has revolutionized the society of today. Has the revolution been profitable? Absolutely. Has it been beneficial? Of course. However, we must not underestimate the negative impact. Social media like Facebook, Twitter, Pinterest, and...

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7 Foundational Healthy Habits

What exactly does it mean to be disciplined? Does it mean simply doing the same things over and over again? On the surface, we may say YES to the second question. In this application, we could simply do something of a poor choice over and...

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7 Ways to Pursue Who God Called You to Be

When I consider the description and characteristics of God's heart, I find myself overwhelmed with emotion in trying to best describe it. There seems to be no one word or series of words that are adequate. In looking through the Bible, I am struck by God's own words...

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Understanding the Powerful Consequences of Food

Our lives are shaped by consequences. It begins early on in life when we first hear the word "NO." Normally "NO" is a preemptive word to prevent us from something we don't need to do or say. If we disobey the "NO", we oftentimes find ourselves dealing with...

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Mom’s Top 10 Character Development Tips

When my mom passed away, I was allowed great moments of reflection on the qualities she bestowed upon my life. The peace was found in knowing that she got to go to her ordained home for Christmas (she passed December 24th - my mother went home for Christmas). She no...

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Why U.S. Dietary Guidelines Have Failed Us

Fifty years of doctors’ advice and government eating guidelines don’t tell us the full story. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans. Sugar is the...

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Kingdom Fuel - Drs. Mark & Michele Sherwood

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Cauliflower Pizza Crust, Nutty Breakfast Bars, Chipotle Chicken Stuffed Sweet Potatoes, and more!

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