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Makes 10 servings. Prep time: 20 hours.


  • 1 cup pumpkin kernels
  • 1/2 cup sunflower seeds
  • 1/2 cup chia seeds
  • 1/2 pound pitted dates
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon vanilla


  1. Place the seeds, dates, sea salt and vanilla in a food processor and process for 2 minutes.
  2. Place the mixture in a glass jar to store in refrigerator.
  3. Take 1/2 cup of mixture and 3/4 cup milk of your choice per person, place in medium size saucepan on stove, bring to boil and simmer for 10 minutes.

Per serving (excluding unknown items): 234.6 Calories; 13.0g Fat (46.5% calories from fat); 7.5g Protein; 26.2g Carbohydrate; Omg Cholesterol; 102mg Sodium. Exchanges: 1/2 Grain{Starch); 1/2 Lean Meat; 1 Fruit; 2 Fat.