Medication Swaps to Heal Your Body

Common over-the-counter medications, like ibuprofen, can have detrimental long-term side effects. So here are some healthy and natural alternatives. Medication Swaps for Headaches Every day, more the 30 million people worldwide take an anti-inflammatory drug like...
10 Ways to Heal High Blood Pressure

10 Ways to Heal High Blood Pressure

Do you suffer from high blood pressure? High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. Your system is under pressure and increasing its internal tension. What Causes High Blood Pressure?...
5 Ways to Heal Candida

5 Ways to Heal Candida

Candida is common, and it’s symptoms are vast. Many have Candida without being aware and yet it’s often misdiagnosed. What is Candida? Candida is a fungus, a type of yeast, in your mouth and intestines. It is normally benign and beneficial in normal amounts. Guess...
How to Maintain Healthy Joints

How to Maintain Healthy Joints

Joint health can be helped with a big hitter known as MSM. No one likes the crepitus, aches and pains that come with the passing of years! MSM might be a rescue aid we need! What is MSM? Methylsulfonylmethane, also known as MSM, is a big name befitting a nutritional...
Body Mass Index (BMI) – A Poor Health Marker

Body Mass Index (BMI) – A Poor Health Marker

I love reading medical journals. I recently came across an article that was curious to me. The Journal of American Medicine recently reported a review that uncovered evidence that being overweight (a BMI of over 25) or obese (a BMI of over 30) increases the risk of at...
5 Simple Ways to Improve Hormone Balance

5 Simple Ways to Improve Hormone Balance

1. Maintain optimal gut health. Speak with your doctor about prebiotics and probiotics. They both help you maintain optimal digestive health, and along with fiber, may help to lower the amount of estrogen reabsorbed back into your bloodstream, which may to help...