What’s Stealing Your Energy? (Part 1)

What’s Stealing Your Energy? (Part 1)

From the Prime Conference 2018 in Tulsa, OK Let’s dive into energy themes and myths. A lot of times, people will think what they do, certain things, are good to promote energy. We’ve talked about fatigue. We’ve talked about the concept of cortisol....

Supplements to Help You Sleep

Somewhere around half of Americans complain of sleep problems and nearly 10% of Americans use sleeping pills. The problem is most sleeping pills are designed to be used for a week or two but they’re often being used much longer. Once you’ve started taking...

Indigestion & Heart Burn Remedies

The stomach is naturally acidic, which enables it to breakdown proteins. But when there’s too much acid or the protective mechanisms are inadequate, the lining of the stomach can become damaged leading to all kinds of symptoms like nausea, abdominal pain, and...

Constipation Remedies

Constipation can be caused by a number of factors including poor diet, physical inactivity and some medications. When bowels refuse to move, we often run for a laxative. Problem is laxatives can cause dehydration, electrolyte and mineral imbalances and may even lead...

Healthier Medications for Headaches

Everyday, more than 30 million people worldwide take an anti-inflammatory drug like Ibuprofen or Aspirin. Although these over-the-counter medications do reduce pain caused from inflammation, there’s a trade-off. First of all, they destroy the lining of the gut,...

Medication Swaps to Heal Your Body

Common over-the-counter medications, like ibuprofen, can have detrimental long-term side effects. So here are some healthy and natural alternatives. Medication Swaps for Headaches Every day, more the 30 million people worldwide take an anti-inflammatory drug like...