How to Get in Shape (and Stay in Shape)
A common statement I hear in the clinic is "I have lost the same 40 pounds year after year for years". Much to my lack of understanding it still remains the standard that no one will ever tell you that you are over weight (for lack of offense or otherwise), but they...
6 Tips for Overcoming Procrastination
Procrastination is said to be one of the biggest barriers that keeps people from reaching their goals. It is human nature to want to relax and do something fun instead of working hard and follow a schedule. Once you get used to procrastinating it's difficult to snap...
7 Tips for Staying Lean
Every one wants to be lean. Phrases like “Thin Is In” or “Strong Is the New Fit” flood fitness magazines and the minds of us all. We all want to "look good", "feel good", and most of all, no one wants to be "FAT". It takes conscious living and of course appropriate...
How to Overcome Emotional Eating Habits
The fallout after the death of a loved one can be extreme on our emotional behavior. Many have turned to alcohol or drugs to minimize the sting of death and loss. One thing that doesn’t get discussed enough is the emotional draw to food. When Food Becomes Our...
9 Ways You May Be Hurting Your Liver (Without Even Knowing)
The liver is one of our body's largest organs but is often overlooked and deserves greater respect. It does all the dirty work for the rest of your body by essentially disposing of all the unhealthy things we consume. There are several misconceptions when it comes to...
How to Embrace Change in Your Life
Ultimately, I think we would all agree that change, for the better, would be a worthy goal for each of us. While pondering this topic, I thought of the lyrics to one of the most famous songs in the world. These are the lyrics, in part, from the song, "The Man in the...
The Key to Body Composition Success
The calories burned with exercise certainly have some importance on body composition, but not nearly as much as people think. The vast majority of your return on investment in regard to positive body composition change lies squarely with your nutritional protocol. How...
21 Ways to Increase Happiness
You may have noticed that the habits of happy people are exactly like those that are essential for leading a healthy lifestyle – exercising and eating right, for example. However, your mindset must come first. Out of the heart, happiness will grow. What you have in...
The Sherwood Workout Routine
Many have asked the specifics to our own workout plan. We workout Monday-Friday at 5:45am. We also workout Saturday at 8am and then rest on Sunday. Let me take you through our typical week on a day-by-day basis. Warm Up We warm up before every workout with 15 minutes...
How to Get and Stay Well: A Protocol that Works
To get and stay well ONLY happens when your desire outweighs your excuses on why you can't. Many suffer from "chronic excuse syndrome". What is it? A constant verbalization of why we cannot get and stay well. Someone once said, "if you say you can or say you can't –...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.