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Kingdom Kandy Nutrtion Bars

The Sherwood Workout Routine

The Sherwood Workout Routine

Many have asked the specifics to our own workout plan. We workout Monday-Friday at 5:45am.  We also workout Saturday at 8am and then rest on Sunday. Let me take you through our typical week on a day-by-day basis. Warm Up We warm up before every workout with 15 minutes...

Dr. Mark’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a mother, spiritual leader, or athletic role model. Someone you want to model your life after. However, in my case I think of my husband, Mark. Mistakenly, some believe we were blessed with a...

The Sherwood Breakfast Routine

There has been much debate on whether or not to eat breakfast, and finally exactly what to eat during breakfast. First, let’s define exactly the word breakfast. It is actually broken down into two words that are jammed together, break and fast. Simply put,...

Dr. Michele’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a father, spiritual leader, or distant role model. However, in my case I think of my wife, Michele. Mistakenly, some believe we were blessed with a “silver spoon” life. However, that...

Our Favorite Protein Shake

Drinking a high quality protein shake every day is a great way to pursue wellness. Our favorite protein shake tastes good and is very nutrient-dense.  Dr. Michele even says it is better than Braum’s ice cream! (We’ll let you decide for yourself.)...