Join Us For A Night Of Empowerment 

June 13th

7 Ways to Break a Bad Habit

Bad habits interrupt your life and prevent you from accomplishing your goals or at the very least get you off track. They jeopardize your health — both mentally and physically. And, they waste your time and energy. So why do we still do them? And most importantly, is...

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6 Ways to Rebuild Integrity

In a world of uncertainty and unpredictability, where can we find integrity? To answer these questions and more, we must first determine the meaning of integrity. According to Webster’s Dictionary, integrity is: firm adherence to a code of especially moral or artistic...

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Understanding the Digestive Process

There are three major types of food stuffs which must be broken down in the process of digestion. These are the macronutrients: proteins, carbohydrates and fats. Each day, roughly two and a half gallons of digested food, liquids and digestive secretions flow through...

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The Link Between Nutrition and Leaky Gut Syndrome

The body’s digestive system is like a city’s power plant whose furnaces burn fuel and supply energy to all parts of the city. It all works something like this: the fuel must be the proper type or the furnaces won’t function efficiently. The power plant must also...

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How to Survive the Holiday Season

Everyone is busy and hustling. I sense panic in the air mixed with the sense of fear. "Is this the original intent of these holiday times?", I ask myself. We ALL know the answer to the question. It is a resounding "No." Unfortunately, we have possibly allowed life's...

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Cellular Fatigue: A Possible Source of Your Exhaustion

The word fatigue can have a broad spectrum of causes. Usually fatigue relates to either mental or physical exhaustion. However, in this article we will primarily focus on a unique source of fatigue: cellular fatigue. I will explain it thoroughly and also discuss some...

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How to Avoid Setbacks

We as adults are in need of boundaries just like our children. Setting good healthy boundaries in all areas of our lives lead to a greater sense of happiness and long term health and success. Without healthy boundaries, we are left to our own devices, which often...

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4 Keys to Living a Life Without Limits

How many times in life have we heard the statement, "You can't do that"? As for me, I have heard it plenty and many times it has been directed at me. Words are powerful, and words leave lasting scars. On the flip side, words can also leave lasting stars. There may...

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The Right Way to Eat Fast Food

When we speak of value in regards to food, we are normally talking about a lot of food for little money. However, I believe we should consider in the equation the 'value' of the food itself. Is it quality and will it bring you nourishment? After all, nourishment is...

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3 Keys That Will Lead You to Greatness

Greatness...it's really what we all desire. Greatness is defined as: the quality of being great, distinguished, or eminent. That does indeed sound like a worthy goal. With a basic working knowledge of greatness, one can now dive in to and embrace 3 keys to being...

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Kingdom Fuel - Drs. Mark & Michele Sherwood

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