7 Ways to Break a Bad Habit
Bad habits interrupt your life and prevent you from accomplishing your goals or at the very least get you off track. They jeopardize your health — both mentally and physically. And, they waste your time and energy. So why do we still do them? And most importantly, is...
6 Ways to Rebuild Integrity
In a world of uncertainty and unpredictability, where can we find integrity? To answer these questions and more, we must first determine the meaning of integrity. According to Webster’s Dictionary, integrity is: firm adherence to a code of especially moral or artistic...
Understanding the Digestive Process
There are three major types of food stuffs which must be broken down in the process of digestion. These are the macronutrients: proteins, carbohydrates and fats. Each day, roughly two and a half gallons of digested food, liquids and digestive secretions flow through...
The Link Between Nutrition and Leaky Gut Syndrome
The body’s digestive system is like a city’s power plant whose furnaces burn fuel and supply energy to all parts of the city. It all works something like this: the fuel must be the proper type or the furnaces won’t function efficiently. The power plant must also...
How to Survive the Holiday Season
Everyone is busy and hustling. I sense panic in the air mixed with the sense of fear. "Is this the original intent of these holiday times?", I ask myself. We ALL know the answer to the question. It is a resounding "No." Unfortunately, we have possibly allowed life's...
Cellular Fatigue: A Possible Source of Your Exhaustion
The word fatigue can have a broad spectrum of causes. Usually fatigue relates to either mental or physical exhaustion. However, in this article we will primarily focus on a unique source of fatigue: cellular fatigue. I will explain it thoroughly and also discuss some...
How to Avoid Setbacks
We as adults are in need of boundaries just like our children. Setting good healthy boundaries in all areas of our lives lead to a greater sense of happiness and long term health and success. Without healthy boundaries, we are left to our own devices, which often...
4 Keys to Living a Life Without Limits
How many times in life have we heard the statement, "You can't do that"? As for me, I have heard it plenty and many times it has been directed at me. Words are powerful, and words leave lasting scars. On the flip side, words can also leave lasting stars. There may...
The Right Way to Eat Fast Food
When we speak of value in regards to food, we are normally talking about a lot of food for little money. However, I believe we should consider in the equation the 'value' of the food itself. Is it quality and will it bring you nourishment? After all, nourishment is...
3 Keys That Will Lead You to Greatness
Greatness...it's really what we all desire. Greatness is defined as: the quality of being great, distinguished, or eminent. That does indeed sound like a worthy goal. With a basic working knowledge of greatness, one can now dive in to and embrace 3 keys to being...
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.