Night of Empowerment

featuring Olympic Gold Medalist

Does the type of carbohydrate really matter?

Does the type of carbohydrate really matter?

As the low-carbohydrate-diet fad slowly loses steam, another may be moving in to take its place: the glycemic index fad. The glycemic index (GI) ranks carbohydrate foods based on how they affect the body’s blood glucose levels. “High GI” foods such...