What’s so unhealthy about a mixture of nuts? Absolutely nothing, but we all know that trail mix sneaks in some extras.

Candy, yogurt-covered raisins, and fried banana chips, just to name a few. And on top of it all, there is usually added sugar.

At least there is dried fruit, right? Well, even though dried fruit contains fiber, vitamins and minerals, many suppliers add sugar to make it taste better.

Even without the sugar, you’re much better off eating fresh fruit than dried fruit.

So, swap the trail mix with your own mix of raw nuts and seeds. You can even add a little 100% dark chocolate for that special touch.

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