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Ep 20: Biological Age Testing ft. Ryan Smith

Ep 20: Biological Age Testing ft. Ryan Smith

Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this...

Ep 19: Just Good News – Sep 23, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 18: Faith, Family, and Football ft. Justice Hill

Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it’s like to stay healthy in the NFL. About Our Guest: Justice Hill Justice Hill is an American football running back for the Baltimore Ravens of the...

Ep 17: Just Good News – Sep 15, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 16: Living Healthy in a Chemical World ft. Dr. Aly Cohen

Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America. The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think. Dr. Aly Cohen joins...

Ep 15: Just Good News – Sep 08, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 14: The 3-Part Health Strategy ft. Laura Harris Smith

Many people get stuck in their journey to optimal health because they don’t realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well. In...

Ep 13: Just Good News

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 12: Optimal Health Mindset ft. JJ Virgin

Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way. New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you...

Ep 11: Just Good News

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 10: Achieving Holistic Health ft. Sarah Bowling

Each one of us is uniquely made. We’re talking about purpose and even our physical, mental, and emotional makeup. One person was made for weight lifting, another made for running. We should learn to celebrate who we are and not try to be someone we’re not....

Ep 09: How Marriage Affects Health ft. Lisa Bevere

It’s easy to blame health problems on your spouse, or your past, or something else. The problem is, when you don’t own it, you’ll stay stuck. Lisa Bevere joins Dr. Mark Sherwood in this episode to help you dig deep and uncover the hidden things...

Ep 08: Feel and Look Younger Using Peptides ft. Dr. Edwin Lee

The best way to naturally reduce the signs of aging is to encourage your skin’s production of collagen. Since peptides are the building blocks of collagen, they can be used topically to signal the skin to produce collagen. Dr. Edwin Lee joins Dr. Mark Sherwood...

Ep 07: Is the Coronavirus a gift?

You might be thinking… “why would you even ask that question?” In this episode, Dr. Mark helps us see the Coronavirus from a whole new angle. Maybe a perspective shift is exactly what we need.

Ep 05: How Fear Steals Your Health

Past trauma has a way of reigniting fear in our lives over and over again. This recurring fear often builds momentum over time and in the process destroys our health and even our relationships. Susie Larson joins Dr. Mark Sherwood in this episode to help you overcome...

Ep 04: Police, Protests, and Peace

Can police, protests, and peace all exist together? Or do you have to eliminate the police to find peace? Or eliminate the protests to find peace? In this episode, Dr. Mark Sherwood tackles these challenging questions.

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Ep 02: To kneel or not to kneel?

What does kneeling mean in our world today? In this episode, Dr. Mark digs into this topic that is so prevalent in today’s society.

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