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Food marketers are clever. They know you’re trying to be healthy so they provide so called healthy options.

Funny thing is that whole wheat bread may just be white bread with a little bit of wheat flour mixed in and in most cases, this wheat bread actually spikes your blood sugar more than white bread because they add sugar to make it taste better.

We actually recommend staying away from most breads. They’re really not much of a health benefit regardless of what type of bread it is.

Plus, the overuse of bread and grains in our society is a key contributor to the obesity epidemic.

So if you’re craving a sandwich, swap the bread for lettuce, tomatoes or even sliced bell pepper or if you’re really feeling adventurous, use slices of grilled sweet potato or eggplant.

We’re on a mission to help you experience true healing and we’d love for you to join us by sharing this video with your friends and family.