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to Optimal Health

Ep 41: The Greatest Fraud of All Time

In this episode, Dr. Mark Sherwood talks about fear, resentment, anger, unforgiveness, disappointment, and shame, all of which are responsible for dis-ease. In this episode, you’ll discover: How F.R.A.U.D.S. cause your health to spiral into dis-ease and disease...

Ep 42: Eliminating Type II Diabetes ft. Umahro Cadogen

There’s a lot of misinformation when it comes to Type II Diabetes. But when you discover the truth, you gain the power to reverse its effects. In this episode, Umahro Cadogan joins Dr. Mark Sherwood to reveal how to eliminate Type II Diabetes. In this episode,...

Ep 44: Simple Formula to Success ft. Abe Cruz

We tend to believe success only comes when you have it all together. But the truth is, the challenges of life are what breed success. Abe Cruz joins Dr. Mark Sherwood in this episode to reveal the true path to success in life. In this episode, you’ll discover:...

Ep 45: Whom or what do you fear?

In this episode, Dr. Mark Sherwood discusses fear, and what it does to us. In this episode, you’ll discover: The difference between unhealthy fear and healthy fear How to be at peace with physical death

Ep 46: The Health Void in Christianity ft. Paul and Brenda Crouch

It is common for American Christians to excuse self-imposed sickness as “no big deal” even though the Bible has a lot to say against gluttony. Shouldn’t Christians be the healthiest people around? In this episode, Paul and Brenda Crouch join Dr. Mark...

Ep 47: The Athlete’s Journey to Health ft. Jack Howell

Former MLB player, Jack Howell, wishes that he had a little nutrition know-how with all the weight training years ago. But now he does, thanks to Dr. Mark Sherwood, and all the other coaches want to know what he was doing to look better. Now, we aren’t talking about...

Ep 48: Thinking Defensively About Your Health ft. Bob Harrison

You can be out of balance for a season. But if it lasts longer than a season, you’re headed for a crisis. Bob Harrison joins Dr. Mark Sherwood in this episode to discuss how to take charge of your health before it’s too late. Link’s Mentioned www.increase.org In this...

Ep 49: Hormones, Hot Flashes and HELP! ft. Dr. Carrie Jones

“So what is a hormone?” When Dr. Carrie Jones heard her own mother ask this question, she thought, “That’s it, I have failed. My mom doesn’t even know what a hormone is!” Dr. Jones is a certified Endocrinologist who wants people to understand what hormones...

Ep 50: Setback to Comeback! ft. Staci Wallace

Staci Wallace knows first-hand what it feels like to be “unplugged” from the world. She woke up with song lyrics playing over and over in her head: “Will you say yes or will you turn and walk away? Will you say yes to me today?” She realized God was asking this...

Ep 51: COVID Vaccine – Safety First

To vaccinate or not to vaccinate? THAT is the question. First, have the courage to think for yourself. Understand that these vaccines are a completely new type. They are called messenger vaccines – messenger RNA, or mRNA. What is RNA? It stands for Ribonucleic...

Ep 52: The Highway to Heart Health ft. Amy Doneen

Plaque might not be where you think it is. Also known as Atherosclerosis, it is normally found in your arterial walls, not sailing along in your blood. Dr. Amy Doneen is a Doctor of Nursing Practice, internationally known in the PREVENTION of heart attack, stroke and...

Ep 53: Healing Hearts and Wholeness ft. Dr. Barbara Lowe

Despite her many accolades, Dr. Barbara Lowe has “been through” a lot. Parents who did not want her. A life consumed by eating disorders and substance abuse. Relatives in the drug trade who threatened her, and a mother who kicked her out in a drunken rage. Despite...

Ep 54: Nitric Oxide and Chronic Disease ft. Dr. Nathan Bryan

You may not know what it is, but Nitric Oxide is your friend. It is one of the most important molecules in the human body. Not only is it responsible for oxygen delivery, it is also a “signaling molecule”, meaning that it helps convey information back-and-forth...

Ep 55: COVID Vaccine Ingredients: Another Piece of the Puzzle

Before a rocket launches, engineers and scientists have to make sure that it is “all systems go.” Likewise, if you are considering the Covid vaccine, you should think about your baseline health. Does your body have all the nutrients it needs so that all of your...

Ep 56: Weighing Your Options for COVID Prevention

As promised, Dr. Mark Sherwood gives us specific information about several news-worthy drugs being currently touted as a cure for COVID. Before you blaze a trail to your nearest pharmacy, he also lists the side effects that come with these medications. This is not to...

Ep 57: Core Principles – Zero Compromise

Watch “The Prayer List” Official Trailer Men: What do you think it takes to consider yourself a “real” man? Money in the bank? A fast car? A woman you can be proud of? Your every need and desire being met? Or does it go deeper? Work you are content or...

Ep 58: Hope for Alzheimer’s Disease ft. Dr. David Haase

Alzheimer’s. People hate hearing that word. It triggers us; it makes us afraid. “I don’t want anyone to know, because I don’t want to acknowledge it.” It’s hard to say, it’s hard to spell and it leads us into a downward spiral of depression and hopelessness. There is...

Ep 59: Forest Bathing ft. Dr. Suzanne Bartlett Hackenmiller

Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful. Not slowing down to...

Ep 60: From “Raw” to “Revved Up!” ft. Brad Tuttle

“Come as you are” is more than a sign in a restaurant window. It is a beautiful invitation to relax, be yourself and not worry about needing to be overly dressed or formal. Jesus also wants us to relax and be ourselves – although many people think that they...