Take Your Next Step

to Optimal Health

Ep 21: Just Good News – Sep 29, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 22: How Thoughts Affect Brain Health ft. Dr. David Haase

It’s easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the...

Ep 24: Laughter Is Good Medicine ft Comedian Nazareth

Comedian Nazareth joins Dr. Mark in this episode to not only bring you a good laugh, but to explain how laughter brings health to your body and soul. A cheerful heart is good medicine, but a broken spirit saps a person’s strength. -Proverbs 17:22 About Our Guest:...

Ep 26: The Key to Six-Pack Abs ft. Kit Mah

Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique. Follow Kit Mah on Instagram

Ep 27: A Positive Threat

In this episode, Dr Mark Sherwood asks the question, “Have you ever considered that we may be a threat to you?”   Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a...

Ep 28: Sulforaphane in Cellular Defense ft. Dr. Christine Houghton

​Sulforaphane is a powerful nutrient. Research is showing that it helps protect your body from cancer and even viruses (like COVID-19). The best part of it is, you find it in dark green vegetables like broccoli and brussels sprouts​. Dr. Christine Houghton...

Ep 29: Election 101

In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.

Ep 30: God’s Health Expectation ft. John Bevere

In the Bible, being controlled by food is paralleled with getting drunk (Proverbs 23:20). The church is passionate about eliminating alcohol from people’s lives, but very little is said about our terrible eating habits. John Bevere joins Dr. Mark Sherwood in...

Ep 32: Just Good News – Nov 3rd, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 33: The Dark Truth of Big Pharma ft. Dr. Felice Gersh

Dr. Felice Gersh joins Dr. Mark Sherwood in this episode to reveal how she was “bought” by Big Pharma to advance their profit-generating machine. Now that she’s found her way out, she is passionate about letting people know what is really going on...

Ep 35: How Peace Leads to Health ft. Cheryl & Harry Salem

Peace is the glue that ties your sprit to your soul, your soul to your body, and your body to your health. If you don’t have peace, you’ll never experience optimal health. Former Miss America, Cheryl Salem, and her husband Harry Salem join Dr. Mark...

Ep 37: Why God Wants You to Eat Healthy ft. Pastor Nate Sweeney

Pastor Nate Sweeney joins Dr. Mark Sherwood in this episode to talk about the lifestyle-related health issues of today’s culture and why God wants us to eat healthy. In this episode, you’ll discover: How living disciplined leads to health Why you should...

Ep 38: The Issues of Masks and Vaccines ft. Dr. Jim Meeham

Dr. Jim Meeham joins Dr. Mark Sherwood in this episode to discuss the inconsistencies and discrepancies between science and media In this episode, you’ll discover: The science behind why masks outside of their proper contexts are a bad idea How wearing a mask directly...

Ep 39: Just Good News Dec. 1st, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Ep 40: Budesonide Works Against COVID ft. Dr. Richard Bartlett

Budesonide is an inhaled corticosteroid that is currently being studied for its efficacy with COVID-19. It is a common, safe prescription therapy that is FDA-approved for breathing issues. Dr. Richard Bartlett joins Dr. Mark Sherwood in this episode to talk about...