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What Everybody Ought to Know About Overeating

I saw two neighboring restaurants recently which had signs reading “ALL YOU CAN EAT.” Obviously, for those of you who know me quite well, I have not visited either place. My non-visitation, however, is not based on the taste or quality of the food. It is...

What Everyone Ought to Know About Sugar Alcohols

If you’ve looked lately at the “Nutrition Facts” panel on a pack of sugar-free gum or candy, you might be surprised to see that it contains “sugar alcohol.” Don’t let the name fool you. These ingredients were given this consumer-friendly name because part...

When and How to Detox

Recommended Detox Kit: NutriClear® Plus Detoxification is a complex term. The easiest way to detoxify your body is to stop putting in the Standard American Diet. This Diet plan is full of additives, preservatives and metabolic products that every cell in your body has...

Why can’t I stop eating unhealthy foods?

Dr. Michele and I are routinely asked the question: “Why can’t I stop eating unhealthy foods?” I have searched and searched for one clear-cut answer and have realized there are are many cultural, psychological, social, physical, and emotional factors...

Why U.S. Dietary Guidelines Have Failed Us

Fifty years of doctors’ advice and government eating guidelines don’t tell us the full story. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans. Sugar is the...

Why You Are Most Likely Magnesium Deficient

Supplement We Use: Magnesium Buffered Chelate Signs of magnesium deficiency are common in the United States, if you know for what you are looking. It is a fact that more than 50% of Americans are magnesium deficient. Unfortunately, the symptoms are so incredibly...

Why You Should Care About Gut Health

Gut health has been a favorite topic of ours to talk about. When it comes to wellness and the body functioning at its very best, gut health is where it all starts. This goes for everyone, even when there is no doubt that your main health issues and concerns seem...

Why You Should Consider Taking Supplements

For far too long we may have misunderstood the intent and action of supplements. It does not help matters since savvy marketers promise the world to get you to purchase their newest rescue pill. Shop quality supplements → Supplements are food. Food is supplements....