Ep 29: Election 101
In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.Ep 28: Sulforaphane in Cellular Defense ft. Dr. Christine Houghton
Sulforaphane is a powerful nutrient. Research is showing that it helps protect your body from cancer and even viruses (like COVID-19). The best part of it is, you find it in dark green vegetables like broccoli and brussels sprouts. Dr. Christine Houghton...Ep 27: A Positive Threat
In this episode, Dr Mark Sherwood asks the question, “Have you ever considered that we may be a threat to you?” Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a...Ep 26: The Key to Six-Pack Abs ft. Kit Mah
Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique. Follow Kit Mah on InstagramEp 25: A Murder Plot Against You
In this episode, Dr. Mark Sherwood helps you overcome your enemy who’s out to steal, kill, and destroy.Ep 24: Laughter Is Good Medicine ft Comedian Nazareth
Comedian Nazareth joins Dr. Mark in this episode to not only bring you a good laugh, but to explain how laughter brings health to your body and soul. A cheerful heart is good medicine, but a broken spirit saps a person’s strength. -Proverbs 17:22 About Our Guest:...Ep 23: Social Distancing vs Social Gravitation
In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.Ep 22: How Thoughts Affect Brain Health ft. Dr. David Haase
It’s easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the...Ep 21: Just Good News – Sep 29, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.Ep 20: Biological Age Testing ft. Ryan Smith
Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this...Ep 19: Just Good News – Sep 23, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.Ep 18: Faith, Family, and Football ft. Justice Hill
Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it’s like to stay healthy in the NFL. About Our Guest: Justice Hill Justice Hill is an American football running back for the Baltimore Ravens of the...Ep 17: Just Good News – Sep 15, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.Ep 16: Living Healthy in a Chemical World ft. Dr. Aly Cohen
Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America. The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think. Dr. Aly Cohen joins...Ep 15: Just Good News – Sep 08, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.Ep 14: The 3-Part Health Strategy ft. Laura Harris Smith
Many people get stuck in their journey to optimal health because they don’t realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well. In...Ep 13: Just Good News
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.Ep 12: Optimal Health Mindset ft. JJ Virgin
Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way. New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you...Ep 11: Just Good News
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.
Dr. Michele Neil-Sherwood is an authority on bioidentical hormone replacement therapy and authorized representative of bioTE Medical. Learn about bioTE, a safe and effective hormone replacement therapy.