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Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America.

The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think.

Dr. Aly Cohen joins Dr. Mark Sherwood in this episode to give you three things you can do today to detoxify your life.

In this episode, you’ll discover:

  • How to reduce exposure to chemicals and toxins
  • Hormones are the most effected by these chemicals
  • Why are people getting sicker younger?
  • 3 things you can do today to detoxify your life

Resources Mentioned

Book: Non-Toxic

The Smart Human

alycohenmd.com

About Our Guest: Dr. Aly Cohen

Dr. Aly CohenDr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press Weil Integrative Medicine Library.

In 2015, she created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for elementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for television, print, and podcasts. In 2015 she received the NJ Healthcare Heroes Award in Education for The Smart Human educational platform and she was awarded the 2016 Burton L. Eichler Award for humanitarianism.

Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of environmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals” can be found on YouTube, and you can follow her health and wellness tips and recommendations on Facebook at The Smart Human, Twitter, and Instagram: @thesmarthuman. Sign up for The Smart Human newsletter, read her latest posts at TheSmartHuman.com, and listen to her podcast The Smart Human.

Dr. Cohen lives on a farm in New Jersey with her husband, two sons and lots of furry friends.

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