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5 Food Swaps to Heal Your Body

…#2: Flavored Yogurt The problem here isn’t the yogurt. It’s everything they add to the yogurt to keep you coming back. With labels like “fat-free” and “contains real fruit”, you…

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How to Satisfy Emotional Hunger

How to Satisfy Emotional Hunger

…stress, but often leads to overeating, or eating when you are not really hungry. It’s easy to overindulge simply because the food is there or because everyone else is eating….

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3 Ways to Maintain Motivation

3 Ways to Maintain Motivation

…including pursuing a lifelong dream, completing a “bucket list”, or simply turning over a “new leaf” with a life philosophy or practice. Any way your slice it, quitting can become…

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