Night of Empowerment

featuring Olympic Gold Medalist

5 Food Swaps to Heal Your Body

5 Food Swaps to Heal Your Body

Food marketers are clever. They know you are trying to be healthy so they provide so-called healthy options. Yet, many of them are not healthy at all. So, let’s debunk 5 foods most think are healthy, but aren’t, and what to eat instead. #1: Granola Granola...

Are grains bad for you?

Let’s go way back. The only grain you would find is wild grain. Then, about 10,000 years ago, we began to plant and cultivate grain, mainly to keep up with the demands of people gathering and living in the same area. To make grain edible back then was a lot of hard...