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11 Questions to Ask Yourself About Courage

I recently noticed a sign which said, “It takes courage to succeed.” I began think about that…first, what is meant by courage, and second, what is meant by success? Courage is reflected clearly in the concept of walking through fear to face a worthy...

11 Signs of Mold Illness

Mold is a big problem in most homes, but many people are unaware of the problem. Of course, everyone looks at the shower curtain, under the sink, or in the basement when he or she think about mold issues, but mold can grow just about anywhere. Mold can be found in...

How Alcohol Causes Nutrient Deficiencies

Many patients forget to tell me about their alcohol consumption. A glass of wine here and there is not a big deal. Once it becomes a routine or greater than 3 to 4 times a week vitamin deficiencies and clinical symptoms may show up. To get a better understanding of...

How to Satisfy Emotional Hunger

Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. Afterwards, you feel even worse. Not only does the original...

Intermittent Fasting: How to Reset Your Metabolism

Resetting your metabolism is an often discussed topic with a variety of opinions. However, there is one surefire way to fire up your metabolism that works every time without fail. It is found in utilizing the concept of intermittent fasting. The “Fed...

The Power of the Sleep Cycle

We often wonder why we are awake at night and worry over our sleep habits and patterns. To answer these questions, first we should come to understand the normal, natural state of the rhythms of sleep. A person can get by on 6 or even 4.5 hours of sleep per day without...