Stay Fit This Summer

7-Day Meal Replacement Challenge

What Makes Us Fart (and how to lessen its frequency)

The “FART”! What a word! I am not sure of the origin of this word. All I know is that the “fart” is more properly named flatulence. Men sometimes call it “music to my ears” or “my other language”. Women may call it “tooting”, “pooting”, or “passing wind”, or not...

You Were Made for Health

We all believe something. Whether it’s faith in God, in people, or in science, our beliefs shape our choices and our lifestyle. When it comes to your health, what do you believe? We ask because what you believe is the foundation of your life. Our foundation is the...