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The Truth About Carbohydrates and Exercise

There is much debate regarding the necessity of carbohydrates as they relate to training. Specifically, the debate centers on the need for carbohydrates in regard to needed energy to train. To really delve into the issue, we must divide training into two categories:...

Using Exercise to Keep Calm

Has someone ever told you to “go take a walk and cool off”? Hopefully you experienced the benefits of listening to that advice. It is very helpful to understand why these benefits appear. When our emotions are heightened by anxiety, frustration, anger, or fear, it...