I didn’t feel like myself. I didn’t have any energy. I was tired all the time and just feeling like I needed a change.
It’s a pretty significant mental game that first three or four weeks as you start to grieve the things that you’re giving up in your life. After that first month, I think it just becomes…convincing yourself that this is your new lifestyle. And, becoming comfortable with and even appreciating that decision and what you’ve done for yourself.
I am down almost 60 pounds in a short period of time. I went from a size 16 to a size 4. And, more importantly, I’ve lost 17 percent body fat.
My mother actually commented, “Oh, there you are!”, as if she hadn’t seen her own daughter in several years.
It’s done loads for my self-confidence. I wouldn’t be able to sit in front of a camera right now and talk about this experience if it weren’t for the great team.
I was more than excited to notice a change really quickly. And, that’s the one thing I like to share with other people. If you don’t have money to get to a gym, if you don’t have a gym membership, if you don’t have items around the house you can use for weight training, you can attack it from a nutritional aspect. And, the results are mind-blowing.
