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Drs. Mark & Michele Sherwood

Our mission is to help you experience healing in every area of your life.

When you hear the word ‘wellness’, you probably think of two things: nutrition and exercise. We believe wellness is much more than just the physical.

We want you to experience wellness in the physical, mental, emotional, and spiritual. When these four things come together, you will finally experience the life you have always dreamed of.

-Drs. Mark & Michele Sherwood

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ABC The Huffington Post Fox News Family Circle First for Women CBN News Channel SHAPEU.S. News

About Mark & Michele

Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO) are trailblazers and pioneers in functional healing utilizing cutting edge treatment protocols that have led to hundreds of amazing healing testimonials. They have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual’s unique needs. With a huge vision to change the world health care crisis one person at a time, their mission is to lead people down a pathway of true healing with two purposes:

  1. Eradicate all self-imposed, choice driven disease conditions.
  2. Eliminate the usage of unnecessary medications.

Through their unique clinic, various diagnostic tests are used, including genetics, bio-impedance, neurotransmitter, vascular aging, and stress management. 

The couple host a weekly television program airing regionally in the Midwest US. They serve patients in nearly every state in the US and in several countries around the world.

Drs. Mark and Michele co-authored several books, including the Amazon best-sellers, The Quest for Wellness, Fork Your Diet, and Surviving the Garden of Eatin’. They have been seen on national TV, been quoted on CNN, and are regular contributors to many national publications.

With a broad social media network that spans the globe, Drs. Mark and Michele’s influence is broad, reaching over 2 million people annually.

Their newest project, a full-length movie entitled, Fork your Diet – the movie, has over 12 million minutes viewed worldwide and is available on Amazon. Their second movie, The Prayer List, based on Dr. Michele’s life story, was recently released for worldwide distribution.


Dr. Michele L. Neil-SherwoodMichele Neil-Sherwood, DO is double board certified (internal medicine and sports medicine) and specializes in the following disciplines: Age Management Medicine, Naturopathic and Functional Medicine, Lifestyle Coaching, Prolotherapy, and Osteopathic Manipulative Therapy. She has an extensive fitness and athletic background including martial arts (brown belt – Judo, Black belt – Tae-Kwon-Do), physique titles, and multiple body movement systems (e.g. Russian kettlebells).

Michele is a true trailblazer in all aspects of wellness and excels in leading persons down a pathway of true healing. The couple understands the importance of nutrition, medical food & supplementation, exercise prescription, rest, stress management, hormone balance and functional movement. This makes them a modern day “dynamic duo of wellness.” 

Dr. Mark SherwoodMark Sherwood, ND has completed training and certifications in age management, functional medicine, nutrigenetics, nutrigenomics, hormone therapy, peptide therapy, stress management, GI health, and immunology. He is a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team. He is also a former Oklahoma state and regional physique champion, and ex-professional baseball player.

Dr. Mark’s passion for wellness has led to him speaking to millions, both in person and on television worldwide. Mark is a licensed minister and motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.

Book Drs. Mark & Michele to speak at your event!

Available for church services, conferences, corporate meetings and more.

Drs. Mark & Michele Sherwood

Get to Know the Sherwoods

The Sherwood Workout Routine

The Sherwood Workout Routine

Many have asked the specifics to our own workout plan. We workout Monday-Friday at 5:45am.  We also workout Saturday at 8am and then rest on Sunday. Let me take you through our typical week on a day-by-day basis. Warm Up We warm up before every workout with 15 minutes...

Dr. Mark’s (Unexpected) Story

Dr. Mark’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a mother, spiritual leader, or athletic role model. Someone you want to model your life after. However, in my case I think of my husband, Mark. Mistakenly, some believe we were blessed with a...

The Sherwood Breakfast Routine

There has been much debate on whether or not to eat breakfast, and finally exactly what to eat during breakfast. First, let's define exactly the word breakfast. It is actually broken down into two words that are jammed together, break and...

Dr. Michele’s (Unexpected) Story

Dr. Michele’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a father, spiritual leader, or distant role model. However, in my case I think of my wife, Michele. Mistakenly, some believe we were blessed with a "silver spoon" life. However, that could not be...

Sherwood Secrets to Staying Lean

Many ask us how we stay so lean and in good shape for people our age. The calendar actually tells our age, but we feel much younger. So we want to give you some of our top secrets to staying lean. In reality, they are not secrets at all...

The Sherwood Meal Plan

We all want to be healthy, right? For Dr. Michele and I, this passion has consumed our lives. It's not that we overvalue the physical part of wellness; it's that we value the totality of wellness. Unfortunately, it takes a serious medical...

Fork Your Diet

Fork Your Diet

Amazon Bestseller

Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients.

This is more than a diet or exercise book, this straight talk is a proven process for total life transformation.

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