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Drs. Mark & Michele Sherwood

Our mission is to help you experience healing in every area of your life.

When you hear the word ‘wellness’, you probably think of two things: nutrition and exercise. We believe wellness is much more than just the physical.

We want you to experience wellness in the physical, mental, emotional, and spiritual. When these four things come together, you will finally experience the life you have always dreamed of.

-Drs. Mark & Michele Sherwood


Dr. Michele is a trained Doctor of Osteopathy; Dr. Mark is a trained Naturopathic doctor. While most doctors focus solely on the physical component, together, Drs. Mark and Michele use an integrated, holistic approach under their medical care that focuses on prevention and healing the root causes that affect ones body, mind, emotions, and spiritual well-being to bring healing to the whole person.

The Sherwood’s have a successful medical practice, the Functional Medical Institute and provide resources, including their Amazon bestsellers, The Quest for Wellness and Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well.

Mark Sherwood, Naturopathic Doctor (ND), is on a mission to help you achieve wellness in every area of your life. Dr. Mark and his wife, Michele L. Neil-Sherwood, DO, have a successful medical practice, the Functional Medical Institute; also a television and radio program; as well as, provide resources, including their Amazon bestseller, The Quest for Wellness, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well.

He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.

Dr. Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.”

Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.

Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), has had a successful private practice since 2002. In her and Dr. Mark’s private practice at the Functional Medical Institute, she adopts a whole person approach, which is outcome based looking at each individuals unique needs. Her aim is to obtain the highest level of function, and maintain it through a multi-disciplinary collaborative approach.

Dr. Michele has been certified and trained through Cenegenics, BioTE Medical, Metagenics, Helm’s Medical Institute, and AMMG and provides the following medical services: Age Management Medicine, Naturopathic and Functional Medicine, Acupuncture, First Line Therapy, Lifestyle Coaching, Certified in the Kettlebell Functional Movement Systems, and provides soft tissue modalities of Osteopathic Manipulative Therapy.

Dr. Michele understands the importance of: nutrition, medical food & supplementation, exercise prescription, rest, stress management, hormone balance and the Functional Movement.

Dr. Michele has an extensive fitness and athletic background: Martial Arts (brown belt- Judo, Black belt Tae-Kwon-Do), Strength Training/Bodybuilding (multiple state and national titles), Russian Kettlebell System (RKC Certified, CK-FMS Certified, Primal Move Certified) and Iyengar Yoga Methods.

Get to Know the Sherwoods

The Sherwood Workout Routine

The Sherwood Workout Routine

Many have asked the specifics to our own workout plan. We workout Monday-Friday at 5:45am.  We also workout Saturday at 8am and then rest on Sunday. Let me take you through our typical week on a day-by-day basis. Warm Up We warm up before every workout with 15 minutes...

Dr. Mark’s (Unexpected) Story

Dr. Mark’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a mother, spiritual leader, or athletic role model. Someone you want to model your life after. However, in my case I think of my husband, Mark. Mistakenly, some believe we were blessed with a...

The Sherwood Breakfast Routine

There has been much debate on whether or not to eat breakfast, and finally exactly what to eat during breakfast. First, let's define exactly the word breakfast. It is actually broken down into two words that are jammed together, break and...

Dr. Michele’s (Unexpected) Story

Dr. Michele’s (Unexpected) Story

When most think of heroes and best friends, ideas may come to mind of a father, spiritual leader, or distant role model. However, in my case I think of my wife, Michele. Mistakenly, some believe we were blessed with a "silver spoon" life. However, that could not be...

Sherwood Secrets to Staying Lean

Many ask us how we stay so lean and in good shape for people our age. The calendar actually tells our age, but we feel much younger. So we want to give you some of our top secrets to staying lean. In reality, they are not secrets at all...

The Sherwood Meal Plan

We all want to be healthy, right? For Dr. Michele and I, this passion has consumed our lives. It's not that we overvalue the physical part of wellness; it's that we value the totality of wellness. Unfortunately, it takes a serious medical...

Fork Your Diet

Fork Your Diet

Amazon Bestseller

Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients.

This is more than a diet or exercise book, this straight talk is a proven process for total life transformation.

Book Drs. Mark & Michele to speak at your event!

Available for church services, conferences, corporate meetings and more.

Drs. Mark & Michele Sherwood

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