Our mission is to help you experience healing in every area of your life.
When you hear the word ‘wellness’, you probably think of two things: nutrition and exercise. We believe wellness is much more than just the physical.
We want you to experience wellness in the physical, mental, emotional, and spiritual. When these four things come together, you will finally experience the life you have always dreamed of.
-Drs. Mark & Michele Sherwood
The Sherwood’s have a successful medical practice, the Functional Medical Institute and provide resources, including their Amazon bestsellers, The Quest for Wellness and Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well.
He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.
Dr. Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.”
Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.
Dr. Michele has been certified and trained through Cenegenics, BioTE Medical, Metagenics, Helm’s Medical Institute, and AMMG and provides the following medical services: Age Management Medicine, Naturopathic and Functional Medicine, Acupuncture, First Line Therapy, Lifestyle Coaching, Certified in the Kettlebell Functional Movement Systems, and provides soft tissue modalities of Osteopathic Manipulative Therapy.
Dr. Michele understands the importance of: nutrition, medical food & supplementation, exercise prescription, rest, stress management, hormone balance and the Functional Movement.
Dr. Michele has an extensive fitness and athletic background: Martial Arts (brown belt- Judo, Black belt Tae-Kwon-Do), Strength Training/Bodybuilding (multiple state and national titles), Russian Kettlebell System (RKC Certified, CK-FMS Certified, Primal Move Certified) and Iyengar Yoga Methods.
Get to Know the Sherwoods
Many have asked the specifics to our own workout plan. We workout Monday-Friday at 5:45am. We also workout Saturday at 8am and then rest on Sunday. Let me take you through our typical week on a day-by-day basis. Warm Up We warm up before every workout with 15 minutes...
When most think of heroes and best friends, ideas may come to mind of a mother, spiritual leader, or athletic role model. Someone you want to model your life after. However, in my case I think of my husband, Mark. Mistakenly, some believe we were blessed with a...
There has been much debate on whether or not to eat breakfast, and finally exactly what to eat during breakfast. First, let's define exactly the word breakfast. It is actually broken down into two words that are jammed together, break and...
When most think of heroes and best friends, ideas may come to mind of a father, spiritual leader, or distant role model. However, in my case I think of my wife, Michele. Mistakenly, some believe we were blessed with a "silver spoon" life. However, that could not be...
Many ask us how we stay so lean and in good shape for people our age. The calendar actually tells our age, but we feel much younger. So we want to give you some of our top secrets to staying lean. In reality, they are not secrets at all...
We all want to be healthy, right? For Dr. Michele and I, this passion has consumed our lives. It's not that we overvalue the physical part of wellness; it's that we value the totality of wellness. Unfortunately, it takes a serious medical...
Fork Your Diet
Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients.
This is more than a diet or exercise book, this straight talk is a proven process for total life transformation.
Book Drs. Mark & Michele to speak at your event!
Available for church services, conferences, corporate meetings and more.