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Multivitamins

Smart Supplementation

Why Your Multivitamin Might Be Making You Sick (And What to Take Instead)

By Drs. Mark & Michele Sherwood · Functional Medical Institute

Bioavailable > Synthetic No dyes or fillers Methylated B vitamins K2 + D3 synergy Omega-3 (EPA & DHA) CoQ10 for energy

For millions of people, taking a multivitamin feels like a smart, daily investment. But many conventional formulas are cut with synthetic nutrients, questionable additives, and poorly absorbed forms that can stress your system and deliver little benefit. If your multi leaves you foggy, bloated, or no better than before, it may be part of the problem—not the solution.

1 The Problem with Conventional Multivitamins

  • Synthetic nutrients your body can’t use. Forms like dl-alpha-tocopherol (vitamin E), folic acid (vs. methylfolate), and cyanocobalamin (B12) are harder to utilize and can burden methylation.
  • Toxic fillers, dyes, and additives. Ingredients such as titanium dioxide, magnesium stearate, and artificial colors make manufacturing easier—not you healthier.
  • Unbalanced or excessive dosages. Daily high doses of isolated nutrients (e.g., copper, iron, vitamin A) can disrupt mineral balance over time.
  • Poor absorption = wasted money. Even “right” nutrients in the wrong forms can pass through with minimal benefit.
Bottom line: Low-quality multis may increase oxidative stress, disrupt methylation, and trigger side effects like fatigue, brain fog, or digestive distress—while doing little to improve your health.

2 Red-Flag Ingredients to Watch For

  • dl-alpha-tocopherol (synthetic E) ↔ oxidative stress
  • Folic acid (vs. methylfolate), especially if MTHFR variants
  • Cyanocobalamin (cheap B12) vs. methyl/adenosyl/hydroxycobalamin
  • Titanium dioxide & artificial colors
  • Magnesium stearate & flow agents
  • High iron, copper, vitamin A without lab-guided need

“Your supplements should work for you—not against you.” —Drs. Mark & Michele

3 What to Take Instead: Kingdom Essentials

Doctor-formulated to be clean, bioavailable, and synergistic—without dyes, fillers, or junk.

  1. High-potency multi/mineral complex. Methylated B-vitamins, chelated minerals, and real-food antioxidants for whole-body support.
  2. 5,000 IU Vitamin D3 + K2. Immune, bone, brain, hormone, and calcium transport support for cardiovascular protection.
  3. 2 grams Omega-3s (EPA & DHA). Brain, heart, joint, and metabolic health—sustainably sourced and third-party tested.
  4. CoQ10 (Ubiquinone). Mitochondrial energy and cardiovascular support—especially helpful if you’re on statins or need extra cellular energy.
Why KE? Quality + bioavailability + synergy. Designed to deliver what typical multis promise but rarely achieve.

4 What Patients Report After Switching

  • More stable, sustained energy
  • Clearer thinking and better mood
  • Improved digestion and skin health
  • Fewer side effects from “mystery” additives

5 Final Thoughts

A multivitamin should enhance your health—not compromise it. Beware of synthetic forms, additives, and imbalanced dosing. Choose clean, bioavailable, synergistic nutrition instead. That’s the Kingdom Essentials philosophy: help you truly thrive from the inside out.