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Everybody wants to know what supplement to take for anti-aging or to get bigger muscles or more energy.

Well, there is one that we use and it’s very well researched and has been for a number of years. Decades as a matter of fact. It’s called creatine.

Kingdom Fuel - Drs. Mark & Michele Sherwood

We use a form called KreAlkalyn Pro which is International Olympic Committee approved. KreAlkalyn Pro is a monohydrate.

It’s very important to know what type of creatine that you’re using because it’s only the monohydrate that’s actually absorbed. Creatine is important in muscle recovery.

Not only that, but good amounts of creatine with your workouts will allow your muscles to hold more water in them so you can get a better pump, and have better strength.

It helps to lay down more protein inside the muscle, so you can have bigger muscles long term. So creatine is a recovery aid that aids strength, and the building of bigger muscles.

If you’re sore, don’t recover well, or just want bigger guns, you need creatine. It’s one of the best nutrients out there.

Dosages can vary from four grams up to about six or eight grams a day, but we’ll help you determine that.

As an athlete you may want to train twice a day. Creatine can decrease the time of delayed onset muscle soreness.

When you decrease the time of delayed onset muscle soreness you’re gonna decrease the time between your workouts. Now that’s a lot of benefits!

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