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I have been on the program for 6 weeks. Have traveled the better part of the last 3 1/2 weeks and have, for the most part stayed with healthy, clean eating, admittedly with a few slip ups.

My results so far:

  1. I am off of Prilosec (I had been on for over 10 years!!) I have had no episodes of heartburn / GERD since 2 1/2 weeks in.
  2. Have gone down 2 sizes in jeans (the mode of dress for this country girl).
  3. No naps necessary since 2 weeks in. And they had become a regular in my life!!! Much more energy and stamina.
  4. With my few slip ups, I have learned it only takes that tiny bit of sugar to make me sick again! I am really becoming a believer in this sugar addiction/abuse cycle and how terribly unhealthy it is.
  5. I am learning to appreciate (notice I did not say LIKE) vegetables.
  6. People notice and complement weight lose “in my face”. ?
  7. May get to go back to my last wedding rings very soon! My current one had to be purchased about 7 years ago due to weight and it has become much looser.
  8. Blood pressure is gradually coming down.
  9. Noticeably reduced joint pain and stiffness.
  10. Have weaned self off peripheral neuropathy prescription with no adverse effects!!
  11. Stepping into a more aggressive (for me) exercise routine tomorrow!!! AND excited about that!! Oh, and BLESSED!

I have never stayed with a healthy life-style change this long and do not plan on quitting. As Dr. Mark reminded me, at my weak moment, I am not a quitter; and they are available to help and encourage us as we are for each other. WE HAVE THIS! Let’s keep it!!

Kingdom Fuel - Drs. Mark & Michele Sherwood

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