5 Food Swaps to Heal Your Body

Food marketers are clever. They know you are trying to be healthy so they provide so-called healthy options. Yet, many of them are not healthy at all. So, let’s debunk 5 foods most think are healthy, but aren’t, and what to eat instead. #1: Granola Granola...
Avocado: A Nutrient-Packed Fruit

Avocado: A Nutrient-Packed Fruit

That round green ball that makes such good guacamole packs a powerful health punch! Where does the avocado come from? The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back...
10 Ways to Heal High Blood Pressure

10 Ways to Heal High Blood Pressure

Do you suffer from high blood pressure? High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. Your system is under pressure and increasing its internal tension. What Causes High Blood Pressure?...
5 Ways to Heal Candida

5 Ways to Heal Candida

Candida is common, and it’s symptoms are vast. Many have Candida without being aware and yet it’s often misdiagnosed. What is Candida? Candida is a fungus, a type of yeast, in your mouth and intestines. It is normally benign and beneficial in normal amounts. Guess...
Why You Should Care About Gut Health

Why You Should Care About Gut Health

Gut health has been a favorite topic of ours to talk about. When it comes to wellness and the body functioning at its very best, gut health is where it all starts. This goes for everyone, even when there is no doubt that your main health issues and concerns seem...