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A Guide for Spending 10% of Your Day on Wellness

A Guide for Spending 10% of Your Day on Wellness

10 is a unique number. It has been used variously in our society including, describing perfection or indicating an expected percentage. In either of these contexts, the overlying theme is a targeted goal. As a man with principles, I operate under the premise that if I...

7 Ways to Break a Bad Habit

Bad habits interrupt your life and prevent you from accomplishing your goals or at the very least get you off track. They jeopardize your health — both mentally and physically. And, they waste your time and energy. So why do we still do them? And most importantly, is...